Nine Steps for Dealing with Depression and Anxiety

Nine Steps for Dealing with Depression and Anxiety

Over the last several weeks, I’ve been sharing on Instagram some of the tools that I wish I had as a child/teenager/young adult to get me through my depressive (and unknown to me at the time, deep anxiety) episodes. I pondered anti-depressants many times, was...
For the Love of Performing

For the Love of Performing

One of my favorite things about being a dance teacher is watching my students perform. For the first few years of teaching, I often performed with them, and so I missed out on the joy it brings to see them do their thing on stage. There was also more of a dependence...

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