Before Everything Changed

Before Everything Changed

Once upon a time, there lived a fibroid named Ferdie. Ferdie was born and housed inside the Lady. She didn’t know of his existence until one day, when she was in a rush to get to her royal dance court but realized her menstrual cycle had begun, so she quickly...

This piece was originally posted on my Instagram account. You can find it here. I’ll be the first to admit, I’ve struggled with judging myself with food and drink. It’s hard to get through a Holistic Health Education program and a subsequent Nutrition certification...
Friday Q&A: How do you heal from trauma on a budget?

Friday Q&A: How do you heal from trauma on a budget?

Photo by Chris Lawton on Unsplash Here’s another round of our Friday Q&A: Q: How do you heal from trauma on a budget? A: This question is certainly apropos today, when the world found out the devastating news that Anthony Bourdain had committed suicide, just...
Friday Q&A: How do I improve digestion?

Friday Q&A: How do I improve digestion?

Photo by Alison Marras on Unsplash It’s Friday, and time for our answer and question session. This week’s question is:   Q: How do I improve digestion—aside from not eating fast food?   A: Well, first of all, I’m glad you understand eating...

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