This piece was originally posted on my Instagram account. You can find it here.   I’ll be the first to admit, I’ve struggled with judging myself with food and drink. It’s hard to get through a Holistic Health Education program and a subsequent Nutrition certification...
Friday Q&A: How do I improve digestion?

Friday Q&A: How do I improve digestion?

Photo by Alison Marras on Unsplash It’s Friday, and time for our answer and question session. This week’s question is:   Q: How do I improve digestion—aside from not eating fast food?   A: Well, first of all, I’m glad you understand eating fast food...
The Gift Within: Fibroids and Their Message

The Gift Within: Fibroids and Their Message

Photo by Jake Davies on Unsplash Sprinting to the bathroom before I headed out the door for dance practice, I sighed as I looked down and realized I had started my period. I opened up the cabinet to rummage around for my diva cup, quickly sanitized it, and inserted...

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