It’s Day 3 of the 2019 Hormone Summit, and today we have an interview with one of my favorite people, The Period Girl herself, Nicole Jardim. We chat all things PMS, and Nicole goes in-depth about what is happening in your body when PMS strikes. It’s a multilayered process, but luckily Nicole tells you where to begin to help banish this bane of many women’s existence. Enjoy getting to know your cycle’s signals better, and what’s happening beneath the surface.
Nicole jardim, The Period Girl
Certified Women’s Health Coach
Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass.
Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more.
Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course.
2019 hormone summit schedule
Mon, Sep 23rd
Tues, Sep. 24th
Wed, Sep. 25th
Thurs, Sep. 26th
Fri, Sep. 27th
Sat, Sep. 28th
Use your intuition to help you with hormone balance ~ Katie Beecher
How to Approach Hormone Testing ~ Robin Randisi
How to deal with Perimenopause ~ Dr. Anna Garrett