How Abdominal Massage & Fertility Awareness Method Can Change Your Life with Ashley Marie

What can *really* change your reproductive life? Two things we talk about in today’s episode of Hormonally Speaking.

I absolutely loved having this coversation with Ashley Marie, who is a licensed Massage & Bodywork Therapist specializing in Arvigo Techniques of Maya Abdominal Therapy.

And if you’ve never heard of Maya Abdominal Therapy, you are about to learn something EVERY woman should know about.

You probably know by now that I’m into doing just about anything to help women with their fibroids, and this is one technique that can help tremendously. It also supports every part of your reproductive health, and can be particularly helpful with bringing back periods, easing period pain, and normalizing your cycle.

We also dive into the other arena I want every woman to be educated on – FAM (Fertility Awareness Method). As Ashley mentions, it’s 99.4% effective when done correctly. And even beyond fertility or birth control, FAM does SO much to connect you to your body and overall health.

I wish I would’ve known about it as a teen, which Ashley and I also talk about. Being empowered with FAM at a younger age could help with so many issues that come up around sex and body autonomy.

I can’t wait for you to listen, so jump in below:


Ashley Marie is a Licensed Massage & Bodywork Therapist specializing in Arvigo Techniques of Maya Abdominal Therapy and Intuitive Bodywork. After suffering from irregular and painful menstrual cycles for most of her life and getting no help in understanding them from her medical providers, she decided to trust that the healing was in her own hands. With a combination of herbs, massage and dietary changes she now has a regular, pain free cycle that she looks forward to each month. She is passionate about creating a space for women to transform their menstrual realities with womb work, reproductive health education and practical self~care rituals. She lives in an forested community in the Mountains near Asheville, NC with her husband and 4 children.

You can follow Ashley and contact her at her IG:

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