Adrenals For The Win!

What are your adrenals? What do they do? Why should you care about them? In today’s video, you’ll learn all about how they are connected to your sex hormones, and why you have to take care of them first if you want changes in your estrogen, progesterone, or testosterone.

Bonus: You’ll learn a super easy and quick exercise to help your nervous system anytime. So be sure to watch until the end of the video!