Are You Addicted To Stress? How To Get Over It And Heal Your Hormones w/Dr. Mariza Synder
Stress has become such a big part of nearly every woman’s life that many of us wear it as a badge of honor. Being busy makes us feel good on some level, even as it begins to impact our sleep, mood, and hormones.
But did you know that you might actually be ADDICTED to stress?
In today’s episode, I dive deep into this topic with the wonderful Dr. Mariza Synder, a Functional Practitioner, Women’s Health Expert, and bestselling author. She understands this topic so well because she’s experienced it herself.
We cover specifically how stress impacts our health, hormones, and brain function, and the ways we can become truly addicted to our stress chemicals.
She also shares her own experiences of noticing and overcoming her stress addiction, as well as ways to begin to unwind these patterns.
She shows us a wonderful thing you can do to instantaneously get out of stress-mode, and it takes about 30 seconds!
Every woman with hormonal issues needs to listen to this episode, because the hormone situation will never get better without tackling stress.
Here’s where you can grab the special free gift from Dr. Mariza mentioned in the show!
Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.
Prefer to listen to interview on podcast? You can do so at iTunes or Spotify, or a variety of other places. And we SO APPRECIATE reviews, because it is the biggest way to help us grow! If you enjoyed this episode or others, an iTunes review goes a long way ❤️