Your Thyroid Transformation Blueprint: Overcoming Thyroid Autoimmunity w/Dr. Heather Stone Thyroid issues will end up impacting many women over their lifetime, especially as we make our way into perimenopause. But it’s not just limited to a sluggish thyroid;...
Healthy Holiday Gift Guide 2023 It’s time to jump in and figure out what you want to get for those that you love this holiday season. Now, I know it can be tough to try and take care of everyone in your life, and that ultimately, this time of year is ultimately...
Navigating Chronic Illness While Living Around The World w/Functional Medicine Coach Vashti Kanahele I’m so excited for you to watch this week’s episode of Hormonally Speaking! My guest is my good friend and incredible Functional Medicine Practitioner...
Understanding Sleep Paralysis, Dream Guidance, and Other Cool Spookiness with Ryan Dungan Hurd Happy Halloween and almost Day of the Dead! For this week’s episode, I had a chance to chat with my old friend, Ryan Dungan Hurd, who is a master dream researcher. I...
What Setting Boundaries Truly Looks Like & How To Implement Them In Your Life w/Lesley King There’s a lot of talk today about needing to set boundaries in our lives, including how doing so (or not doing so) impacts our hormones. But what does that really...