Healing PMDD with Rebecca Sairs

Healing PMDD with Rebecca Sairs

One of the most popular episodes on Hormonally Speaking is with Rebecca Sairs about PMDD. We didn't have a chance to cover her story during that episode, so I thought I'd bring her back to find out how she first discovered she had PMDD and the ups and downs of healing...

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Super Heavy Periods? Here’s Some Relief

Super Heavy Periods? Here’s Some Relief

Please note: This is a guest post from Sara Lopez, Womenʼs Health Coach + Certified Hormone Specialist. She is hosting an International Adenomyosis Summit on May 25th-30th. You can sign up for free here! So many times I have wondered how Iʼm going to make it through...

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Timing, Options, And The “Why” Of Hormone Testing

Timing, Options, And The “Why” Of Hormone Testing

Photo: Lacie Slezak You wouldn't believe how many clients come to me with hormone issues and when I ask if their OB-GYN has ever tested their hormones, they were told, "it's pointless, because hormones fluctuate so much." Or, if they were lucky enough to get tests,...

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Why I Quit Soy After Having A Large Fibroid

Why I Quit Soy After Having A Large Fibroid

Photo by Tran Mau Tri Tam Yep, I gave soy the boot. Phytoestrogens are heavily debated when it comes to hormone health. So I thought I'd write a post on the "why" I gave soy up after sporting a relatively large fibroid. First, what is a phytoestrogen? Simply put, it...

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My Favorite Supplements for Everyone

My Favorite Supplements for Everyone

What's the question I get asked the most? Without a doubt, it's "What supplements should I be taking?" This is SUCH a loaded question. Not only do you need different nutrients for different ailments - and no, I generally don't believe in traditional multis as a...

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