by cgarvin | Aug 20, 2019 | Reflections
Hey there ladies! (And whatever gentlemen have found their way here – you are welcome, too!). We’re back with another episode of our series, “Time to Understand Your Hormones, Ladies!” I love leading these interviews because there is SO MUCH... 
by cgarvin | Aug 7, 2019 | Reflections
Hey there, and welcome back to my series, Time to Understand Your Hormones, Ladies! This time I got to chat with Amy Branum, an Ayurvedic Practitioner and Herbalist who is based in Grass Valley, CA. Oh man, was this interview SO MUCH FUN. Besides all the juicy good... 
by cgarvin | Jul 17, 2019 | Reflections
Welcome to the second interview in my new video series, Time to Understand Your Hormones, Ladies! This time, I got to jump into a great conversation with one of my new favorite people, Ellie Thomas. Ellie is so knowledgeable in functional nutrition, hormones, and... 
by cgarvin | Jul 12, 2019 | Reflections
What’s the question I get asked the most? Without a doubt, it’s “What supplements should I be taking?” This is SUCH a loaded question. Not only do you need different nutrients for different ailments – and no, I generally don’t... 
by cgarvin | Jul 2, 2019 | Reflections
I’m beyond excited to kick off my new series, “Time To Understand Your Hormones, Ladies”! And what a powerful way to begin. I met Lara in Nicole Jardim’s Fix Your Period Apprenticeship program. She impressed me immediately as a scientific... 
by cgarvin | Jun 20, 2019 | Reflections
Read Hormone Lesson #1 here and Hormone Lesson #2 here. And here we are, finally. Progesterone. A word you’ve actually heard of (hopefully. But if not, you’ll have it down by the end of this post). Before I went through the great fibroid-fiasco-of-2018, I...
