My Favorite Supplements for Everyone

My Favorite Supplements for Everyone

What’s the question I get asked the most? Without a doubt, it’s “What supplements should I be taking?” This is SUCH a loaded question. Not only do you need different nutrients for different ailments – and no, I generally don’t...
Rebuilding Your Gut Post-Antibiotics

Rebuilding Your Gut Post-Antibiotics

During undergrad, I ended up taking three rounds of antibiotics. During undergrad, I ended up taking three rounds of antibiotics. Each time, it was for strep throat. I don’t remember the specifics of every time, but I do remember one being during the summer of...

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