The Connection Between Anxiety and Hormones with Nina Boyce of “Nourished With Nina”
Do you struggle with anxiety? Your hormones may be the culprit.
In this interview with Nina Boyce of “Nourished with Nina” fame, we cover how anxiety and hormones are connected, and what you can do about it.
We also dive into the four phases of your menstrual cycle, what they mean, and ways you can physically and emotionally support yourself through each individual phase.
A topic near and dear to my own heart is the necessity of advocating for yourself and your health, and Nina and I talk about the whys and hows of doing this, and how this impacts your well-being for the long run.
Sit back, relax, and enjoy this lively interview!
Nina Boyce is a certified holistic health coach and hormone expert based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate about women’s health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness — mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
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