CGD+T Classes and Workshops

Lift that Booty!

Amy Hall brings all the best 90s hip hop goodness to building those muscles and shaping that booty.


Michelle Grasty-Colont’s signature workshops featuring groundbreaking female pop and hip-hop artists. She offers sassy moves with the perfect adult beverage combination.

Beer 'N Bhangra

Take a trip around the world to India and learn the most fun and upbeat dance out there.


Sarah Bennett bridges her deep knowledge of Pilates with teas that nourish the body and soul.

2018 Upcoming Classes and Workshops in Asheville


New workshops coming soon!

“We had an absolute blast!!! Can’t wait to practice our new routines!”

– Amy L., Wilmington, NC Bhangra/Bollywood workshop

“Thank you, Christine, for the fun, energetic, and amazing dance workshop! You left me wanting more!”

– Kate K., Charlotte Bhangra/Bollywood workshop

“Totally out of our element and loved it!!! Big thanx to all the Jazzy Showgirls and of course the very sexy Christine for being an awesome teacher and creating such a comfortable and welcoming energy for the group:) Yay! I am inspired:) Thanx ladies!!”

-Emma T., Berkeley, CA Jazzy Showgirl workshop

“We had such a great time getting our sexy on! So much love and gratitude to all the Jazzy Girls! So happy to have this as part of my memories of San Fran.”

– Angie L., Berkeley Jazzy Showgirl workshop

Workshop Offerings – Contact Us to Create the Right One For You!


Jazzy Showgirl Flash Mob Workshop

Perfect for a bachelorette weekend, team-building for women’s businesses, or to spice up your event, Jazzy Showgirl flash mob workshops are a fun way to learn some easy, sexy moves and wow the crowd at your event.

Intro to Bhangra Workshop

The Punjabi dance called “Bhangra” is a shake your shoulders, bounce your feet, and smile like crazy practice of gratitude for what we harvest in our lives. It’s also an incredibly spiritual, energetic, and joyous workout! Suitable for both women and men.

Jazzy Showgirl 101

Jazzy showgirl is a flirty, gently seductive dance that also includes building muscle strength and getting more comfortable in the beautiful body you live in. It combines jazz, hip hop, and burlesque for increased body awareness and a fun experience that doesn’t take itself too seriously. The workshop will include a powerful warm-up and abs workout, a breakdown of the basic moves of Jazzy Showgirl and what it means to tease with reserve, and a choreographed routine you can take home to that special someone (or just for yourself!).

Love Thyself Workshop

Here’s a treat for your body, mind, and soul. In this workshop, we’ll explore breath work, stretching that awakens your body and opens you up, and a short dance routine you can use anytime you want to feel stronger and sexier. This workshop will be a reminder that you are your own incredible goddess that will be with you throughout this life, and if you treat her well, she’ll treat you well back.

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