It’s time to decode your hormonal imbalance.

You’re in your 30s or 40s. You are S-T-R-U-G-G-L-I-N-G. Crime-scene periods. Mood swing central. Fibrocystic breasts, ovarian cysts, fibroids, or polyps. No one wants to be around you in the days before your period (and you don’t really want to be around yourself).

These are just a few instances that are screaming “your hormones are out of whack!”

I’m here to help you get them back-on-track, to decode your personalized blueprint, by determining your nutritional deficiencies, gut, liver, adrenal, and thyroid health. You’ll also learn how to shift your mindset and work with energy blocks, all in the safe container of a group of women going through the same trials and triumphs.

Will you join us? PROGRAM DATES: January 9th-March 30th, 2023

Next session begins January 9th, 2023. Want to know when the doors open? Sign up for the waitlist below.

Welcome To Your Brand New Hormonal Life.

Hop in, because we’re about to blow this popsicle stand.

Dropping Knowledge

You’ll learn everything you need to know about your menstrual cycle, including the most supportive foods, supplements, lifestyle, and how to tackle your ever-important mindset.

Expert Guests

You’ll learn directly from the experts in the field of hormone health so you can gather all the tips and tricks to on how to get your hormones on track.

Group Support

Nothing replaces support from other women going through the same thing! We’ll have a private group to cover all your questions and concerns, and bi-weekly group calls for processing.

Services

What Does the Program Cover?

Gut health

The gut is the seat of our hormonal health, which is why it is a cornerstone of smoother periods.

Emotions

Did you know emotions directly impact your hormones? Learn how to process them quickly.

Thyroid

If your thyroid isn’t working properly, then your sex hormones can’t work properly. Learn exactly how your thyroid is doing!

Liver love

Your liver health is an often overlooked but absolutely necessary component of hormone regulation.

Energy work

Along with our physical & emotional health, we are made up of energy. Get tools for your energy system.

Foundations

90% of hormone health is setting up the foundations. Learn what they are and how to have great periods by setting the foundations.

Adrenal support

Without caring for your nervous system, you won’t find relief from menstrual issues.

Mindset

Mindset is key when it comes to thriving – not surviving – hormonal dysregulation. We’ll tackle how!

Bonus Support

You get consistent group support via our private group page, and I’ll answer your pressing questions Monday through Friday.

I know hormone issues, because I lived them.

I nearly died from a surgery that removed a large fibroid.

Why did I have that large fibroid in the first place? Because my hormones were out of whack (and I didn’t even know it!).

That’s why I do this work.

I want you to be able to balance your hormones before a traumatic situation occurs.

I want you to be able to balance your hormones because they are taking up too much of your monthly bandwidth.

I want you to be able to balance your hormones because you deserve to have more energy, freedom from pain, and generally be able to enjoy life more.

This is empowerment for the long term.

You’ll also be educated on the major components of hormone health – your gut, liver, adrenals, and thyroid – so that you’ll not only level out hormones, but your digestion, energy, and overall health will improve!

Are you read to take the leap that is going to change the trajectory of your hormonal life?

Week 1: Foundations of Hormone Health

Understand what it takes to make your periods be easy

The foundations of period health are really the foundations of our health as a whole. What we eat, how we sleep, how we move our body, whether we stay hydrated, and what we focus on covers 90% of our health, including our hormone health. In this first week, you’ll learn how important it is to implement these things first, and then you can get deeper into the nitty gritty of hormone specifics.

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Learn how blood sugar directly impacts your hormones

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Recognize the connection between your circadian rhythm and your period issues

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Learn how hydration impacts the endocrine system

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Find out what to implement to start making your hormones work better right away

Thursday, Jan. 12th: Group kickoff with Christine

Week 2: Your Cycle 101

Learn about the power of your menstrual cycle

What do your hormones do, and how do they work? Our hormones are part of a beautiful symphony that might have become slightly out of tune. Most of us have never learned how our hormones work, so here’s your chance to understand your cycle as you learn what is impacting it during the rest of the program.

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Learn how estrogen, progesterone, FSH, and LH work together to make your cycle happen.

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Find out what testosterone and DHEA do, and how they can impact your cycle

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Learn how to track your cycle, a superpower that will tell you a lot about your overall health

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Recognize when you've had an anovulatory cycle

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"Cycle sync" your life

Thursday, Jan. 19th: Guest expert Nicole Jardim, The Period Fixer

Weeks 3&4: Gut Health

Learn how your gut impacts hormones, and how to heal it

If you want your hormones to work properly, you absolutely have to Heal. Your. Gut. Week 2 focuses on how to specifically upregulate digestion and begin to heal leaky gut, which impacts millions of people around the world.

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Determine your best dietary approach

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Learn the foundations of good gut health

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Understand why gut health is essential to ease menstrual cycle symptoms

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Learn when you need to go deeper for gut and food sensitivity testing

Thursday, Jan. 26th and Feb. 2nd: Group chat with Christine Garvin

Week 5&6: Liver Health

Why liver health is essential to having an easy period

When it comes to getting your hormones into a happy balance, nothing is more important than your liver! That’s because it has to metabolize those hormones to move them out of your body, otherwise they become toxic to you.

This week, we’ll cover all the basics –xenoestrogens and their impact on your hormones; and lifestyle shifts that support improved liver function (note: these are mostly some SWEET self-care rituals).

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Best practices for reducing your liver's burden

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Discover how to support your liver through food, herbs, and supplements

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Learn how xenoestrogens impact your hormones, and how to get them out of your body

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Unwrap sweet self-care rituals to help your liver

Thursday, Feb. 9th: Guest Expert Dr. Mariza Snyder

Feb. 16th: Group session with Christine Garvin

Week 7: Adrenal And Thyroid Support

Sex hormones will not balance unless you support adrenals

Did you know your stress levels have a HUGE impact on your hormones?

Too much cortisol doesn’t place nice with progesterone – the happy hormone that helps balance estrogen – but too little cortisol is not good either. Plus, the hypothalamus and pituitary glands in your brain are really the ones running the show, and this is an often overlooked component of both adrenal and thyroid health.

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Learn exactly how stress affects your hormones

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Best practices for combating its powerful influence

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Foods that support your adrenals and thyroid

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Best nutrients for adrenal and thyroid support

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The #1 change you need to make for adrenal bliss!

Thursday, Feb. 23rd: Guest expert Dr. Erin Kinney

Week 8: Energy Support and Mindset

Work with and not against your body’s mind and energy

This week we’ll talk about how energy and trauma impacts your hormones, and you’ll learn quick and efficient ways to move overwhelming or stuck energy.

You’ll also learn about a big missing component of health: mindset. Many of us are running around with hidden beliefs about our bodies and their ability to get better, so getting your mind on board as command central of your body is a game-changer.

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Understand how unprocessed trauma impacts hormones

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Learn how to do Emotional Freedom Technique (EFT)

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Uncover hidden belief systems

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Learn ways to "flip the switch" in your brain

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This section includes scripts you can refer to anytime that you are feeling overwhelmed

Thursday, March 2nd: Group chat with Christine Garvin

Week 9: Movement & Body Love

Movement is necessary for good hormone health

Moving your body in ways that feels good to it is necessary for your hormones (and all your other body’s systems!) to work properly.

We’ll talk about the pros and cons of different exercise regimens based on your current health, and you’ll craft your own personalized movement plan.

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We'll cover what exercises fit best depending on where you are in your cycle

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Learn from a guest expert of how to get even more fit as you age

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Follow a plan-of-action for bringing more movement into your life

Thursday, March 9th: Group chat with Christine Garvin

Week 10: Moving From Cycling To Perimenopause To Menopause

Understand the transition so that you can make it go a whole lot more smoothly

The natural transition from cycling to perimenopause to menopause can unfortunately be a tough one for some women.

But that’s mostly due to the fact that we haven’t been educated on what our body needs to ease the transition. Learn how these changes are all about deepening into who you are, and determining where you want the second half of your life to go.

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Learn the signs that you are starting perimenopause

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Understand how testing can help you determine your body's specific needs as you transition

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Learn how herbs, nutrients, and bioidenticals can help with the transition and feeling your best

Thursday, March 9th: Group chat with Christine Garvin

Week 11: Tackling Uterine Issues

Get ahead of or diminish growths like fibroids, uterine polyps, and ovarian and breast cysts.

Up to 80% of women will have a fibroid by the time they are 50. But these fibroids (and cysts and polyps) don’t just pop out from nowhere. They have an underlying cause(s).

You’ve learned so many things already in this program about how to naturally keep these growths at bay, but this week we’ll dive into specifically tackling them. This includes what testing to do, which nutrients and supplements to focus on, and the emotional/spiritual aspects of uterine issues.

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Learn the underlying reasons for fibroids and cysts

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Understand the importance of estrogen metabolism

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Identify the body and soul's lessons when it comes to these growths

Thursday, March 23rd: Guest Expert Chunte Bates, Thrive In Spite of Fibroids

Week 12: Bringing it all together

Learn how your gut impacts hormones, and how to heal it

During our final week together, we’ll bring together everything you’ve learned about yourself and your hormones from the entire program.

At this point, you’ve already made massive changes that have impacted your hormone health, but you’ll finalize a blueprint that will take you beyond this program to deeper and more powerful healing.

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Cover any lingering questions from the program

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Offer love and support to your fellow journeyers

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Create a blueprint for after the program so that you can continue to succeed!

Thursday, March 30th: Final closing session with Christine

Live Trainings with Special Guest Experts

More announced soon!

Hormone Breakthrough Blueprint also includes:

Support

Group support via our private FB group. One of the big keys to healing your hormones is to do so alongside others in the same situation.

Questions answered

Christine answers your questions in the group Mon-Friday, as well as during our live bi-weekly Zoom calls

Multiple learning options

Each lesson is sent to you in video, audio, and written forms

Lifetime access

You get lifetime access to the program, and all the updates that come with it!

This Program is for you if you want:

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More energy

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Less brain fog

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Banish ovarian cysts

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Better sleep

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Less painful periods

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Increased sex drive

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TO THRIVE!

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Less anxiety

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Diminish or prevent fibroids

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Level out your weight

Praise for Hormone

Breakthrough Blueprint

“After struggling through peri-menopause, IBS, and anxiety for YEARS, I am finally starting to feel whole again with Christine’s help. I started with her Gut Program, and then moved on to her Hormone Breakthrough Blueprint program. My anxiety is at an all-time low, my digestive tract is running smoothly, and my cycle is beginning to balance itself out.

Christine’s the real deal – she just knows more than other practitioners. She is compassionate, and completely committed to helping her clients feel their best. I highly recommend working with Christine to get your health back on track, and feeling your best!”

Monica B.

“The Hormone Blueprint was truly a breakthrough in understanding my body. I came to the program with notions that my sex hormones were off, but what I uncovered (through individualized lab work) was a host of unknown issues. The content of this program gave me a lot of information to explore as I learned more and more about myself. Christine is a knowledgeable, supportive, and compassionate guide on your journey and delivers content personally and through a lot of guest experts that is evidence-based, synthesized for digestion, and potentially life-changing.

Megan S.

“When I purchased the Hormone Breakthrough Blueprint program I hadn’t had a period in seven months (at 46 years old), was having almost debilitating hot flashes and severe depression. I have learned so much from this program. I learned how my hormones work and how other body systems/organs work together to support hormones. I learned about trauma and it’s impact on my body. As part of the program I was able to add hormone testing and Christine worked with me to find bioidentical hormones and get the correct doses to meet my body’s needs. 

 

Within weeks the hot flashes were gone and I was sleeping through the night again. My depression has significantly improved and I have energy to exercise regularly. This program covers so much information including mind, body and emotional connections. Through this program I am beginning to learn to love and accept my body as it is while working to become my healthiest/strongest self. This program has propelled me forward in my health journey by leaps and bounds and I am so grateful!

Andrea C.

Special Bonuses

On top of weekly videos and written content, Q&A sessions with guest experts, and group support, you’ll also get these special, free bonuses (please note, some bonuses are limited).

-Sample meals for particular hormone dysfunctions (worth $199)

-Lifetime access to program with free updates (worth $299)

-Fibroids 101 class bonus (worth $199)

-Bioidentical hormones: When it's time (worth $199)

-Assess your own DUTCH hormone lab test bonus (worth $399)

-15% off nutraceutical-grade supplements in my Fullscript dispensary

-Option to upgrade for comprehensive hormone testing

-Special gift for you to celebrate program completion

FAQ

What will I gain from this program?

My goal is to help you navigate what is happening with your period and menstrual cycle through specific information and tools, as well as give you all the most up-to-date information available in the functional hormone world to empower you for not only right now in your life, but for the rest of your life.

The tenets that you learn in this program are, and will always be, the keys to health no matter what stage of life. Our current society and lifestyle does NOT support good hormone health, which is why so many women are suffering. I’m here to show you the ways you can greatly reduce or eliminate completely that suffering. I’m rooting for all women!

Isn't it better to work with you 1-on-1?

Actually, no. There are several reasons for this: we are limited on time with 1-on-1 work. It’s impossible for me to cover everything with a client that I can in a program. Plus, clients don’t always retain all the information I teach them; a program has everything easily and systematically laid out so you can go back and access particular areas when you have a certain question.

Plus, working with me can be cost prohibitive. With this program, you’re getting all the goods from me, plus support from others going through the same thing, which helps you stay focused and invigorated to keep moving forward with your goals. And if you want to do some testing, there is an option to upgrade for an additional cost to work with one of the Functional Nutritionists who work alongside me.

Can I ask you specific questions about what is going on with me?

Yes! You will be able to ask questions in our Facebook group that I will answer Monday-Friday (the reason I won’t be answering on weekends is part of what I’ll be teaching you – boundaries around time and energy are ESSENTIAL for hormone health!). As I do with all my clients, I will have you sign a coaching contract at the beginning that states I am not a licensed practitioner and can’t diagnose or treat you, and that any information I give is not intended as a substitute for the advice of your physician or other healthcare professional.

Is there a payment plan available?

There sure is! You can choose to make 3 monthly payments of $679. Payment 1 will be billed when you purchase and then every 4-weeks for a total of 3 payments.

Is the content available immediately?

Yes. You will receive the first section immediately, and then every 7 days from enrollment.

Do I have to be in my 30s or 40s to sign-up and benefit from this program?

These ages are a general guideline. Honestly, if you are 28 and having issues mentioned on this page, this program is going to be helpful for you. Also, not all women go into menopause by 50. So if you are still having your cycle, as irregular as it might be, you can be a part of this group!

I'm in menopause. Can I join this program?

Yes, you can join this program, but know that it is geared in most part to those who are still cycling, or are on the precipice of menopause. There’s still a lot of valuable information in the program that you can implement for a healthy menopause, but please understand we won’t dive deep into the specifics of menopause.

I've tried a LOT of things to help my period issues. Will this program work for me?

As with anything in life, health is all about what you put into it. If you follow the guidelines I’ll be teaching you, I have no doubt you will be much better at the end of 12 weeks than when you started. And you will continue to feel better and better, since it can take 3-6 months to see major changes when it comes to period issues.

You get all of this in 12 quick weeks that are going to change your life!

Grab Your Waitlist Spot to be the first to know when doors open!

 

 

 

 

Week 1, Foundations

Week 5&6, Liver Health

Week 9, Movement & Body Love

Week 12, Bringing together

Bonus: Lifetime access to program

Zoom calls with hormone experts

Week 2, Your Cycle 101

Week 7, Adrenal & Thyroid

Week 10, Cycling to Peri to Meno

Bonus: Fibroids 101 Class

Bonus: Bioidenticals timing

Bonus: Arvigo Massage (limited)

Week 3&4, Gut Health

Week 8, Energy & Mindset

Week 11, Uterine Issues

Bonus: Assess Your Own Dutch

Christine answers your questions

15% off quality supplements

Ready to take the leap?

Want to be the first to know when Hormone Breakthrough Blueprint launches? Sign-up for the waitlist here.

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