It’s time to decode your hormonal imbalance.
You’re in your 30s or 40s. You are S-T-R-U-G-G-L-I-N-G. Crime-scene periods. Mood swing central. Fibrocystic breasts, ovarian cysts, fibroids, or polyps. No one wants to be around you in the days before your period (and you don’t really want to be around yourself).
These are just a few instances that are screaming “your hormones are out of whack!”
I’m here to help you get them back-on-track, to decode your personalized blueprint, by determining your nutritional deficiencies, gut, liver, adrenal, and thyroid health. You’ll also learn how to shift your mindset and work with energy blocks, all in the safe container of a group of women going through the same trials and triumphs.
Will you join us? PROGRAM DATES: January 9th-March 30th, 2023
Next session begins January 9th, 2023. Want to know when the doors open? Sign up for the waitlist below.
Welcome To Your Brand New Hormonal Life.
Hop in, because we’re about to blow this popsicle stand.
You’ll learn everything you need to know about your menstrual cycle, including the most supportive foods, supplements, lifestyle, and how to tackle your ever-important mindset.
You’ll learn directly from the experts in the field of hormone health so you can gather all the tips and tricks to on how to get your hormones on track.
Nothing replaces support from other women going through the same thing! We’ll have a private group to cover all your questions and concerns, and bi-weekly group calls for processing.
What Does the Program Cover?
The gut is the seat of our hormonal health, which is why it is a cornerstone of smoother periods.
Did you know emotions directly impact your hormones? Learn how to process them quickly.
If your thyroid isn’t working properly, then your sex hormones can’t work properly. Learn exactly how your thyroid is doing!
Your liver health is an often overlooked but absolutely necessary component of hormone regulation.
Along with our physical & emotional health, we are made up of energy. Get tools for your energy system.
90% of hormone health is setting up the foundations. Learn what they are and how to have great periods by setting the foundations.
Without caring for your nervous system, you won’t find relief from menstrual issues.
Mindset is key when it comes to thriving – not surviving – hormonal dysregulation. We’ll tackle how!
You get consistent group support via our private group page, and I’ll answer your pressing questions Monday through Friday.
I know hormone issues, because I lived them.
I nearly died from a surgery that removed a large fibroid.
Why did I have that large fibroid in the first place? Because my hormones were out of whack (and I didn’t even know it!).
That’s why I do this work.
I want you to be able to balance your hormones before a traumatic situation occurs.
I want you to be able to balance your hormones because they are taking up too much of your monthly bandwidth.
I want you to be able to balance your hormones because you deserve to have more energy, freedom from pain, and generally be able to enjoy life more.
This is empowerment for the long term.
You’ll also be educated on the major components of hormone health – your gut, liver, adrenals, and thyroid – so that you’ll not only level out hormones, but your digestion, energy, and overall health will improve!
Are you read to take the leap that is going to change the trajectory of your hormonal life?
What’s inside the Hormone Breakthrough Blueprint?
Week 1: Foundations of Hormone Health
Understand what it takes to make your periods be easy
The foundations of period health are really the foundations of our health as a whole. What we eat, how we sleep, how we move our body, whether we stay hydrated, and what we focus on covers 90% of our health, including our hormone health. In this first week, you’ll learn how important it is to implement these things first, and then you can get deeper into the nitty gritty of hormone specifics.
Learn how blood sugar directly impacts your hormones
Recognize the connection between your circadian rhythm and your period issues
Learn how hydration impacts the endocrine system
Find out what to implement to start making your hormones work better right away
Thursday, Jan. 12th: Group kickoff with Christine, 6pm EST
Week 2: Your Cycle 101
Learn about the power of your menstrual cycle
What do your hormones do, and how do they work? Our hormones are part of a beautiful symphony that might have become slightly out of tune. Most of us have never learned how our hormones work, so here’s your chance to understand your cycle as you learn what is impacting it during the rest of the program.
Learn how estrogen, progesterone, FSH, and LH work together to make your cycle happen.
Find out what testosterone and DHEA do, and how they can impact your cycle
Learn how to track your cycle, a superpower that will tell you a lot about your overall health
Recognize when you've had an anovulatory cycle
"Cycle sync" your life
Thursday, Jan. 19th, 6pm EST: Guest expert Nicole Jardim, The Period Fixer
Weeks 3&4: Gut Health
If you want your hormones to work properly, you absolutely have to Heal. Your. Gut. Week 2 focuses on how to specifically upregulate digestion and begin to heal leaky gut, which impacts millions of people around the world.
Determine your best dietary approach
Learn the foundations of good gut health
Understand why gut health is essential to ease menstrual cycle symptoms
Learn when you need to go deeper for gut and food sensitivity testing
Thursday, Jan. 26th and Feb. 2nd, 6pm EST: Group chat with Christine Garvin
Week 5&6: Liver Health
Why liver health is essential to having an easy period
When it comes to getting your hormones into a happy balance, nothing is more important than your liver! That’s because it has to metabolize those hormones to move them out of your body, otherwise they become toxic to you.
This week, we’ll cover all the basics –xenoestrogens and their impact on your hormones; and lifestyle shifts that support improved liver function (note: these are mostly some SWEET self-care rituals).
Best practices for reducing your liver's burden
Discover how to support your liver through food, herbs, and supplements
Learn how xenoestrogens impact your hormones, and how to get them out of your body
Unwrap sweet self-care rituals to help your liver
Thursday, Feb. 9th, 2pm EST: Guest Expert Dr. Mariza Snyder
Thursday ,Feb. 16th, 6pm: Group session with Christine Garvin
Week 7: Adrenal And Thyroid Support
Sex hormones will not balance unless you support adrenals
Did you know your stress levels have a HUGE impact on your hormones?
Too much cortisol doesn’t place nice with progesterone – the happy hormone that helps balance estrogen – but too little cortisol is not good either. Plus, the hypothalamus and pituitary glands in your brain are really the ones running the show, and this is an often overlooked component of both adrenal and thyroid health.
Learn exactly how stress affects your hormones
Best practices for combating its powerful influence
Foods that support your adrenals and thyroid
Best nutrients for adrenal and thyroid support
The #1 change you need to make for adrenal bliss!
Thursday, Feb. 23rd, 2pm EST: Guest expert Dr. Erin Kinney
Week 8: Energy Support and Mindset
Work with and not against your body’s mind and energy
This week we’ll talk about how energy and trauma impacts your hormones, and you’ll learn quick and efficient ways to move overwhelming or stuck energy.
You’ll also learn about a big missing component of health: mindset. Many of us are running around with hidden beliefs about our bodies and their ability to get better, so getting your mind on board as command central of your body is a game-changer.
Understand how unprocessed trauma impacts hormones
Learn how to do Emotional Freedom Technique (EFT)
Uncover hidden belief systems
Learn ways to "flip the switch" in your brain
This section includes scripts you can refer to anytime that you are feeling overwhelmed
Thursday, March 2nd, 6pm EST: Group chat with Christine Garvin
Week 9: Movement & Body Love
Movement is necessary for good hormone health
Moving your body in ways that feels good to it is necessary for your hormones (and all your other body’s systems!) to work properly.
We’ll talk about the pros and cons of different exercise regimens based on your current health, and you’ll craft your own personalized movement plan.
We'll cover what exercises fit best depending on where you are in your cycle
Learn from a guest expert of how to get even more fit as you age
Follow a plan-of-action for bringing more movement into your life
Thursday, March 9th, 6pm EST: Group chat with Christine Garvin
Week 10: Moving From Cycling To Perimenopause To Menopause
Understand the transition so that you can make it go a whole lot more smoothly
The natural transition from cycling to perimenopause to menopause can unfortunately be a tough one for some women.
But that’s mostly due to the fact that we haven’t been educated on what our body needs to ease the transition. Learn how these changes are all about deepening into who you are, and determining where you want the second half of your life to go.
Learn the signs that you are starting perimenopause
Understand how testing can help you determine your body's specific needs as you transition
Learn how herbs, nutrients, and bioidenticals can help with the transition and feeling your best
Thursday, March 16th, 12pm EST: Guest Expert Rachel Hughes
Week 11: Tackling Uterine Issues
Get ahead of or diminish growths like fibroids, uterine polyps, and ovarian and breast cysts.
Up to 80% of women will have a fibroid by the time they are 50. But these fibroids (and cysts and polyps) don’t just pop out from nowhere. They have an underlying cause(s).
You’ve learned so many things already in this program about how to naturally keep these growths at bay, but this week we’ll dive into specifically tackling them. This includes what testing to do, which nutrients and supplements to focus on, and the emotional/spiritual aspects of uterine issues.
Learn the underlying reasons for fibroids and cysts
Understand the importance of estrogen metabolism
Identify the body and soul's lessons when it comes to these growths
Thursday, March 23rd, 12pm: Guest Expert Chunte Bates, Thrive In Spite of Fibroids
Week 12: Bringing it all together
Learn how your gut impacts hormones, and how to heal it
During our final week together, we’ll bring together everything you’ve learned about yourself and your hormones from the entire program.
At this point, you’ve already made massive changes that have impacted your hormone health, but you’ll finalize a blueprint that will take you beyond this program to deeper and more powerful healing.
Cover any lingering questions from the program
Offer love and support to your fellow journeyers
Create a blueprint for after the program so that you can continue to succeed!
Thursday, March 30th, 6pm EST: Final closing session with Christine
Live Trainings with Special Guest Experts
Menstrual Cycle & Hormone Basics
Jan. 19th at 6pm EST
Learn how all your sex hormones work together from ovulation to your period and back again. You’ll finally get to understand the four phases of your cycle, and why each is important for your overall health.
Working With Fibroids Naturally
March 23rd, 12pm
One of the most common hormonal issues women will deal with is fibroids (up to 80% of women will have one by age 50!). Learn what fibroids are, why they grew, and how to reduce their symptoms and possibly size naturally.
March 16th, 12pm
Yes, there are lots of changes that happen to our body as we move into mid-life. But understanding what is going on, and how to work with your body, will make the process a whole lot easier. Rachel shares her deep knowledge about this life transition.
This Program is for you if you want:
Less brain fog
Banish ovarian cysts
Less painful periods
Increased sex drive
Diminish or prevent fibroids
Level out your weight
Hormone Breakthrough Blueprint also includes:
Group support via our private FB group. One of the big keys to healing your hormones is to do so alongside others in the same situation.
This scan both shows you what is happening on an energetic level, as well as uses energy frequencies to balance your system.
Christine answers your questions in the group Mon-Friday, as well as during our live bi-weekly Zoom calls
Multiple learning options
Weekly lessons are sent to you in video, audio, and written forms
Special Journal & Gift
You’ll receive a welcome kit that includes a special mindfulness journal, as well as a gift upon completion of the program.
You get lifetime access to the program, and all the updates that come with it!
Digital Body Scan
New to the program this year is the AO Digital Body Scanner.
Every participant in the 2023 program will receive a bioresonance scan – or digital body scan. This scan looks at your energetic body, and helps to balance frequencies that are “out of whack.”
Think of it like an acupuncture session that keeps on giving over time.
Alongside using all of the physical and emotional approaches I teach you in the program, this tool can have such a massive impact on your hormonal health, I knew it had to be included!
Praise for Hormone
“After struggling through peri-menopause, IBS, and anxiety for YEARS, I am finally starting to feel whole again with Christine’s help. I started with her Gut Program, and then moved on to her Hormone Breakthrough Blueprint program. My anxiety is at an all-time low, my digestive tract is running smoothly, and my cycle is beginning to balance itself out.
Christine’s the real deal – she just knows more than other practitioners. She is compassionate, and completely committed to helping her clients feel their best.”
“The Hormone Blueprint was truly a breakthrough in understanding my body. I came to the program with notions that my sex hormones were off, but what I uncovered (through individualized lab work) was a host of unknown issues. The content of this program gave me a lot of information to explore as I learned more and more about myself. Christine is a knowledgeable, supportive, and compassionate guide on your journey and delivers content personally and through a lot of guest experts that is evidence-based, synthesized for digestion, and potentially life-changing.”
“After attending Christine’s Hormone Summits, I knew that “birth control until menopause” for my irregular periods (as recommended by my OBGYN) was not the route I wanted to take. I spent about 18 months working with Christine to determine the root cause of my irregular periods, but learned so much more than that. Christine has the ability to take the complexity of hormones and how they interact with each other and make it simple to understand.
A big part of aging gracefully in my opinion is accepting that the quick fixes of your 20s and 30s won’t work anymore, and Christine gave me the knowledge to make lifestyle changes, and to be more in touch with what my body needs as I get older. And beyond me, the knowledge I’ve been able to share with my 14 year old daughter–knowledge I wished I’d had–has given her the gift of loving her growing body and the power that comes from being a woman. And THAT is a gift that keeps on giving!”
“Christine has a gift to share. She is an incredibly knowledgeable functional health coach. I worked with her on balancing my hormones after major surgery as well as finding nutritional balance for my body. Within 2 months of following her recommendations, I have more energy, am sleeping through the night, no longer have joint aches and have no PMS symptoms.
I feel so in tune with what my body needs in order to feel its best. Her approach creates a beautiful blend of mind, body and soul practices. I am extremely grateful for this work. Thank you Christine!”
“Christine has been wonderful in helping me navigate peri-menopause. Her recommendations for diet, supplementation and lifestyle have have helped me to get my crazy, heavy menstrual bleeding under control. My blood sugar is now back into balance so I no longer have those major energy crashes. Also recent labs have shown that my elevated thyroid antibodies are now within functional range! And all this within a few months! I am forever grateful!”
On top of weekly videos and written content, Q&A sessions with guest experts, and group support, you’ll also get these special, free bonuses (please note, some bonuses are limited).
-Sample meals for particular hormone dysfunctions (worth $199)
-Lifetime access to program with free updates (worth $299)
-Fibroids 101 class bonus (worth $199)
-Bioidentical hormones: When it's time (worth $199)
-Assess your own DUTCH hormone lab test bonus (worth $399)
-15% off nutraceutical-grade supplements in my Fullscript dispensary
-Option to upgrade for comprehensive hormone testing
-Special gift for you to celebrate program completion
What will I gain from this program?
My goal is to help you navigate what is happening with your period and menstrual cycle through specific information and tools, as well as give you all the most up-to-date information available in the functional hormone world to empower you for not only right now in your life, but for the rest of your life.
The tenets that you learn in this program are, and will always be, the keys to health no matter what stage of life. Our current society and lifestyle does NOT support good hormone health, which is why so many women are suffering. I’m here to show you the ways you can greatly reduce or eliminate completely that suffering. I’m rooting for all women!
Isn't it better to work with you 1-on-1?
Actually, no. There are several reasons for this: we are limited on time with 1-on-1 work. It’s impossible for me to cover everything with a client that I can in a program. Plus, clients don’t always retain all the information I teach them; a program has everything easily and systematically laid out so you can go back and access particular areas when you have a certain question.
Plus, working with me can be cost prohibitive. With this program, you’re getting all the goods from me, plus support from others going through the same thing, which helps you stay focused and invigorated to keep moving forward with your goals. And if you want to do some testing, there is an option to upgrade for an additional cost to work with one of the Functional Nutritionists who work alongside me.
Can I ask you specific questions about what is going on with me?
Yes! You will be able to ask questions in our Facebook group that I will answer Monday-Friday (the reason I won’t be answering on weekends is part of what I’ll be teaching you – boundaries around time and energy are ESSENTIAL for hormone health!). As I do with all my clients, I will have you sign a coaching contract at the beginning that states I am not a licensed practitioner and can’t diagnose or treat you, and that any information I give is not intended as a substitute for the advice of your physician or other healthcare professional.
Is there a payment plan available?
There sure is! You can choose to make 3 monthly payments of $679. Payment 1 will be billed when you purchase and then every 4-weeks for a total of 3 payments.
Is the content available immediately?
Yes. You will receive the first section immediately, and then every 7 days from enrollment.
Do I have to be in my 30s or 40s to sign-up and benefit from this program?
These ages are a general guideline. Honestly, if you are 28 and having issues mentioned on this page, this program is going to be helpful for you. Also, not all women go into menopause by 50. So if you are still having your cycle, as irregular as it might be, you can be a part of this group!
I'm in menopause. Can I join this program?
Yes, you can join this program, but know that it is geared in most part to those who are still cycling, or are on the precipice of menopause. There’s still a lot of valuable information in the program that you can implement for a healthy menopause, but please understand we won’t dive deep into the specifics of menopause.
I've tried a LOT of things to help my period issues. Will this program work for me?
As with anything in life, health is all about what you put into it. If you follow the guidelines I’ll be teaching you, I have no doubt you will be much better at the end of 12 weeks than when you started. And you will continue to feel better and better, since it can take 3-6 months to see major changes when it comes to period issues.
You get all of this in 12 amazing weeks that are going to change your life!