How To Know You Have PCOS And What To Do About It w/Robyn Srigley, aka The Hormone Diva
What’s a far-too-common menstrual issue that’s not talked about nearly enough?
Well, there’s more than a few, but this one impacts an estimated 1 in 10 women:
Polycystic ovary syndrome, aka PCOS.
This common condition was something I had yet to cover on Hormonally Speaking, so I was truly excited to bring on PCOS expert Robyn Srigley, aka The Hormone Diva.
During our lively chat, we got down to exactly what classifies a woman as having PCOS (which can unfortunately be tough to get diagnosed, even with lab tests).
We also dive into Robyn’s four step method to naturally level out your hormones, which includes addressing blood-sugar balancing, mindset&stress, inflammation, and sex hormones themselves (hint – birth control unfortunately will not regulate your hormones).
You’ll also get to hear Robyn’s powerful story, as she has faced all the ups and downs of PCOS since she was a teenager.
This is interview is packed full of great information and tips if this is something you currently deal with or think might be an issue:
Robyn Srigley is a Holistic Nutritionist and The Hormone Diva. Robyn is the creator of Hormone Diva Society, an online membership community for women with PCOS and Endometriosis to fix their cycles and end fatigue without more drugs, surgeries or restrictive diets. Robyn’s signature 4-Root Method used inside Hormone Diva Society has not only reversed her own PCOS symptoms but has helped hundreds of PCOS & Endo Divas around the world. You can find out more about her work at her website.
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