Learn How To Reset Your Stress with Dr. Erin Kinney

Did you know stress can affect every single function in the body?

Today we talk with Stress Reset Expert Dr. Erin Kinney and learn how everyone can manage their stress better so it they can regain their hormonal health.

We also talk about:

✨Dr. Kinney’s own journey with stress and what led her to helping others

✨The role that the amygdala plays in everyday stress

✨What cortisol resistance is, and how it is similar to insulin resistance

✨How to practice “doing nothing”

✨Meditation isn’t necessarily what you think it is

Considering I believe stress is the number #1 biggest issue when it comes to hormonal dysregulation, I absolutely don’t want you to miss this episode so that you can start to feel better right now.

Dr. Erin Kinney is a Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. But what Dr. Kinney is really passionate about is helping women reconnect with the wisdom of their bodies and reestablish harmony in their lives.

Many of the women Dr. Kinney works with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and much more. Dr. Kinney’s role is to figure out the underlying cause of your imbalances and help your body reestablish harmony so that when you begin to feel better, you will continue to feel better! She has helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine.

You can find Dr. Kinney at her website on her Instagram where she is always sharing stress management tips, and listen to her podcast The Dr. Kinney Show.

Prefer to listen to interview on podcast? You can do so at iTunes or Spotify, or a variety of other placesAnd we SO APPRECIATE reviews, because it is the biggest way to help us grow! If you enjoyed this episode or others, an iTunes review goes a long way ❤️  

What's Your Hormone Issue? Take this 2-minute quiz to find out!


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