For the last 15 years, I’ve been fascinated by the idea of change.
Change is the one constant (besides those old standbys, death and taxes). It’s what we must face as human beings every single day that we are on this Earth. Yet I pretty consistently hear the words, “I hate change.” That’s not just people’s curmudgeonly side talking; while change weaves its web throughout humanity, we are at the same time wired to crave a certain homeostasis, which is what keeps us protected from all the dangers – both real and perceived – out in the world. We have a constant battle raging inside of us: desire for something different coming up against the fear of something different. It’s what makes real change so damn hard.
It might be an overused turn of phrase, but I’ll ask the question anyway: What do you want from your one, precious life?
I’m not here to talk YOLO (you only live once). I’m definitely not here to talk FOMO (fear of missing out). I call bullshit on both, and think they are a way to disconnect you from your true calling and work. They are asking you to always do, do, do, which leaves no room for the be, be, be that is a natural part of the human – and particularly feminine – cycle and experience.
Doing in life is important, but not any more important than taking a step back and being. They are yin and yang – one cannot live without the other, and if you do for too long, you create disorder and disease that WILL have negative repercussions on your health. What I hope for you, in this one, precious life, is that you learn what makes you tick – and the best way to move through life with a little ease, flow, and play as you get stronger, more self-assured, and more at peace.
Doing this work does not mean you’ll always feel positive or grateful.
Nor does it mean falling down the rabbit hole and getting sucked into personal or collective pain. It means sometimes diving in, in order to let things rise to the surface, so that they are able to heal. But what can make this process easier, just like having tools that clean and bandage help wounds to heal faster, is to have tools that move you through the process. We all have our good and our bad days. But we can learn how to ride the waves of the tough times with more ease, less blame, and a bigger picture view.
I continue learning lessons of self-acceptance every day
I’ve also learned a few other things. In teaching dance for the last several years, I’ve built tiny bridges between movement for fun, exercise, and connection, with the wisdom I gained from my Masters program. That program changed what living a soulful life meant to me. Those tiny bridges worked for a while, but there has always been an invisible tap on my shoulder, urging me to do something more – to build longer, stronger bridges.
Part of my life’s mission is to help raise women up. That doesn’t mean I create for you, take on your problem or try to fix you (I have tried – this does not work). I provide the tools to connect to your purpose and jump to YOUR next level. I am not a life coach, nor a therapist. I am the bridge between your current state of gridlock and your grander, more dynamic life.
Here's what Explore Metamorphosis offers:
A way to dip your toes into the full Metamorphosis program, Explore Metamorphosis is half the length of regular Meta, and is 1.5 hours instead of 2 hours. This is a perfect opportunity to gather some of the tools to improve your health, outlook, and connect deeper to your soul’s purpose if you don’t have the time to commit to the 3-month Meta program. Every Monday night from 6-7:30pm, we’ll carve out a warm, inviting, soul-inspiring sacred space for YOU. This program is geared towards all those who identify as women. During this time, you’ll:
- Find and express your current purpose, which resides in the crevices of your soul, in the workings of your DNA. You’ll learn the formula of how to do this for the rest of your life, because you will continue growing and purposes shift and change.
- You’ll learn how your mind works, and what you can do to change course when it seems to be working against you.
- You’ll deepen your connection to your body, and become highly attuned to the messages it’s constantly sending you, but you’re often too busy to hear.
- You’ll gain knowledge of the ‘invisible’ energy that guides life, and how to work it to shift your mood AND change course.
- And you’ll learn how to blend all of these together to achieve the HELL out of your dreams.
Create a different relationship with yourself
We use a variety of movements, techniques, and healing modalities to clear the path to your best self, and deepen your drive to getting there.
After 10+ years of working with these tools separately, I have synthesized them in order to build a foundation you can always return to, no matter where you find yourself in life. There is a cyclical flow from the mind to the body to the soul, where the tools to better self-understanding build on each other:
Mind Body Energy Soul
What do we need more than just about anything in the world right now? Tribe. Community. A place you can go to feel held, supported, and loved. You deserve this most special gift.
Having a group of people that you can count on to be there every week, that you can bounce ideas off of, go through hardships with, cry, scream, laugh from the depth of your gut, who are committed to holding the space for you to find your best self as you help them find theirs is absolutely priceless. A lot can happen in three months when you have a group of people to see you through.
Dates: Mondays, April 17th-May 22nd, 2017
* Time: 6-7:30pm * Place: Colourfield, 54 Ravenscroft Dr.
Celebrating ourselves as we learn and grow:
- Metamorphosis Ritual Groove to warm us up each night
- Create a guided visualization with YOUR voice, which helps stimulate faster and larger shifts within you
- Developing your own EFT ritual for your specific purpose
- I’ll provide you with a simple astrological natal chart
- A chance to share YOUR gifts with the group
- You’ll leave with concrete plans to take your gifts out into the world!