Restore Your Metabolism with Dr. Ashley Dwyer
Been on a lot of diets in your lifetime? Ever wondered if you need to restore your metabolism?
Well, some of us have unfortunately blown out our metabolism with the low-calorie diets we’ve tried over the years. And our body needs some TLC to bring it back into balance.
That’s where Dr. Ashley Dwyer comes in. Dr. Dwyer, a former pharmacist, moved into holistic nutrition counseling and metabolic restoration after her personal frustration with how the medical system handled her health issues.
She has learned that health is all about bio-individuality, between what we eat, how we move our body, as well as having support from a community.
In today’s episode we cover:
👉What undereating and overexcising can do to the body
👉Why intermittent fasting and HIIT aren’t always the best options for women
👉How to go about healing your metabolism
👉The thing that is essential for better health
And much more!
Hope you enjoy listening in to our lively discussion about all things food and movement related.
Dr. Ashley Dwyer is CEO/founder of TeamBDN Coaching and a former pharmacist. After going through a slew of health issues due to lifestyle factors and stress, Ashley saw firsthand just how our current medical system was flawed.
After 3 PCPs, 2 endocrinologists, and 3 functional medicine practitioners, she finally got the help she needed. Ashley decided to shift her life’s work in this direction, focusing on holistic health coaching instead of handing out “bandaids” behind a counter.
Ashley and her team specialize in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women between the ages of 25-50 eat more and reach their health goals. Find her at thebigdaynutrition.com and on IG @dr.dwyer and @teambdncoaching.
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