anxiety Archives | Christine Garvin

Things To Consider That Might Be Perimenopause Related

by cgarvin | Aug 7, 2023 | Reflections

Things To Consider That Might Be Perimenopause Related I hear a lot of women blame things that are happening in their bodies on external sources. Here are a few of the common ones I hear: While I’m not saying that things happening outside...

Harnessing The Power Of Winter For Your Health

by cgarvin | Jan 23, 2023 | Reflections

Harnessing The Power Of Winter For Your Health Cozying up in bed. Watching the snow fall gently outside. Saying no to anything that takes you out of the front door. Lack of motivation. Brain refuses to plan. Getting behind on stuff. The first set of sentences are...