Why Protein Is Essential For Good Hormone Health
Why Protein Is Essential For Good Hormone Health If you’ve hung around here for more than a few minutes, you probably know how I feel about protein. After being a vegetarian for 2 years, followed by 7 years of veganism, my health and hormones took a huge...
What Is A Vagus Nerve And How Does It Impact Our Gut And Well-Being?
What Is A Vagus Nerve And How Does It Impact Our Gut And Well-Being? The Vagus Nerve (sometimes referred to as the Vagal Nerve) has more of an impact on your digestion, heart rate, blood pressure, and overall health than you probably can imagine. Have you not heard of...
Why Intermittent Fasting Is Not Good For Your Menstrual Cycle
Why Intermittent Fasting Is Not Good For Your Menstrual Cycle Cycling women’s bodies are not men’s (or menopausal women’s) bodies. Intermittent fasting has become a popular approach, and there’s many studies showing benefits. Unfortunately, there are a lot of ways it...
Are You Addicted To Stress? How To Get Over It And Heal Your Hormones w/Dr. Mariza Synder
Are You Addicted To Stress? How To Get Over It And Heal Your Hormones w/Dr. Mariza Synder Welcome to Season 2 of the Hormonally Speaking podcast! We’re kicking off this season with an amazing guest and topic. Stress has become such a big part of nearly every...Get 15% off at a Higher Dose Sauna Blanket with code “WHOLE15”
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