Why Your Hormones Should Be Top Of Your List in 2023

Why Your Hormones Should Be Top Of Your List in 2023

by | Dec 19, 2022 | Reflections

Why Your Hormones Should Be Top Of Your List in 2023  A lot of us will chalk up feeling annoyed or angry, headachy, crampy, or tired to hormones. Women will be at a loss to why they feel this way one day, and then a day later, they start their period and say,...
My Top 5 Rules for Perimenopause

My Top 5 Rules for Perimenopause

by | Sep 19, 2022 | Reflections

My Top 5 Rules for Perimenopause ✨✨Here to remind you that you can live your best life in perimenopause.✨✨ My top 5 rules for Perimenopause: 1️⃣ Choose yourself FIRST. ✨This is rule number 1, because it is definitely...

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