Breaking Free From Codependency & Perfectionism with Victoria Albina
Breaking Free From Codependency & Perfectionism with Victoria Albina While talk therapy is incredibly valuable, sometimes it’s not enough to just talk through our emotions and experiences. Somatic therapy, on the other hand, focuses on the mind-body...
Developing Emotional Mastery With Monica Obando
Developing Emotional Mastery With Monica Obando Stress is very complex, and so many of us are dealing with it on a very extreme level, and it deeply affects our health. These stressful situations that we find ourselves in can go back to parts of our life that...
Sometimes (In Praise of Your Full Emotional Spectrum)
Sometimes, your body’s gotta eat just as much as it wants to, which is a whole shitload more than it “should”. Sometimes, you have to say no in order to get the yes you really want. Sometimes, you realize you have many soulmates, and they surround you on a...Get 15% off at a Higher Dose Sauna Blanket with code “WHOLE15”
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