Friday Q&A: How do you heal from trauma on a budget?

Friday Q&A: How do you heal from trauma on a budget?

Photo by Chris Lawton on Unsplash Here’s another round of our Friday Q&A: Q: How do you heal from trauma on a budget? A: This question is certainly apropos today, when the world found out the devastating news that Anthony Bourdain had committed suicide, just...
Sometimes (In Praise of Your Full Emotional Spectrum)

Sometimes (In Praise of Your Full Emotional Spectrum)

  Sometimes, your body’s gotta eat just as much as it wants to, which is a whole shitload more than it “should”. Sometimes, you have to say no in order to get the yes you really want. Sometimes, you realize you have many soulmates, and they surround you on a...
You Want Change? Then Cozy Up to Discipline

You Want Change? Then Cozy Up to Discipline

Though the question may now be, “can women have it all?”, in my mind, it’s just another reiteration of the question of balance. We talked a lot about the idea of balance in my holistic health program, this notion of having a pie figure and slicing it...

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