hormone support Archives | Christine Garvin

Using Qigong To Support Your Hormones & Share Your Story with Vicki Dello Joio

by cgarvin | Apr 5, 2023 | Hormonally Speaking Podcast, Podcast

Using Qigong To Support Your Hormones & Share Your Story with Vicki Dello Joio Have you ever heard of Qigong? If not, you’re not alone. To put it simply, Qigong is a broad term that encompasses various styles and lineages of breath, visualization, and...

Learn The Real Deal About Bioidentical HRT In Perimenopause with Jill Chmielewski

by cgarvin | Nov 1, 2022 | Hormonally Speaking Podcast, Podcast

Learn The Real Deal About Bioidentical HRT In Perimenopause with Jill Chmielewski Today we’re chatting about one of my favorite topics, perimenopause. This time of a woman’s life can be so confusing and often times dreaded. I am here to change that, and so...

My Top 5 Rules for Perimenopause

by cgarvin | Sep 19, 2022 | Reflections

My Top 5 Rules for Perimenopause ✨✨Here to remind you that you can live your best life in perimenopause.✨✨ My top 5 rules for Perimenopause: 1️⃣ Choose yourself FIRST. ✨This is rule number 1, because it is definitely...