Why Oxytocin Is So Important For Your Health & Happiness Oxytocin ain’t just for bonding with babies. Did you know the oxytocin is both a hormone AND a neurotransmitter? That both women and men produce it? That the oxytocin system is the calm-and-connection...
Why You Are Struggling With Sleep And What To Do About It with Christine Garvin Sleep is a crucial aspect of our overall health and well-being, and yet, it seems like more and more people are struggling with getting a good night’s rest. Women, in...
Why Your Hormones Should Be Top Of Your List in 2023 A lot of us will chalk up feeling annoyed or angry, headachy, crampy, or tired to hormones. Women will be at a loss to why they feel this way one day, and then a day later, they start their period and say,...
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