Using Mindset, Protein, and Weight Training to Craft Your Body w/Cynthia Sims

Did you know that weight training can change your life?

On today’s episode of Hormonally Speaking, you’ll learn directly from Certified Personal Trainer & NPC Bodybuilding Bikini Competitor Cynthia Sims exactly how it can.

And you don’t have to be in your 20s or 30s to sculpt the body (and mind) that you want! (Though it doesn’t hurt to start then, either.)

We cover:

-How to get into weight training if you’ve never lifted a single weight before

-Why mindset plays a HUGE role in your fitness, as well as every other part of your health game

-The benefits for your hormones and sexy time

-How much protein you *really* should be eating daily (bet it’s more than you think!), and carbs aren’t the devil!

We also talk about her upcoming program that can shift your body, mind, and spirit in 6 weeks.

Cynthia is such a good motivator and you are guaranteed to love her infectious personality!

Cynthia Sims is a Certified Personal Trainer and Myofascial Release Practitioner. She’s also a Registered Nurse, Certified Yoga Teacher and NPC Bodybuilding Bikini Competitor. Her mission is to EMPOWER her clients through her knowledge of the body, fitness, lifestyle choices and nutrition to change your life for the better in a meaningful and sustainable way. She’s here to help you feel strong and vibrant to live your best life.

P.S. Here’s her special pancake recipe!

Breakfast Pancake

1/2 cup raw oats

1/4 tsp cinnamon

2 eggs

2 egg whites

Choice of fruit; my favorites are pineapple, banana, apple, blueberry

Stevia or monk fruit

Cashew butter or nut butter if choice

Blend oats, cinnamon, sweetener in blender until it reaches flour consistency.

Mix eggs and egg whites.

Add flour mixture to eggs and whisk

Add fruit (save 1/2 to top pancake)

Cook on stove top

Top pancake with 1 tbp cashew butter and remaining fruit.

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