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Healthy Holiday Gift Guide 2022

Healthy Holiday Gift Guide 2022

Healthy Holiday Gift Guide 2022     It's time to jump in and figure out what you want to get for those that you love this holiday season. Now, I know it can be tough to try and take care of everyone in your life, and that ultimately, this time of year is...

Mineral Imbalances And Your Period with Kasey Goins

Mineral Imbalances And Your Period with Kasey Goins

Sometimes what we blame on hormones is not that simple. As you'll learn on today's episode of Hormonally Speaking, there are root cause issues that underlie hormonal imbalances. Kasey Goins, a functional diagnostic nutritionist, expert in women's health, and former...

How To Make Your Life A Low Tox Life with Alexx Stuart

How To Make Your Life A Low Tox Life with Alexx Stuart

Getting the toxins out of your life seems to be a buzzword these days, but what does living a low toxin life actually look like? I'm so happy to chat with Alexx Stuart, founder of Low Tox Life, to discuss how to live this kind of lifestyle, what it looks like, and the...

Why Intermittent Fasting Is Not Good For Your Menstrual Cycle

Why Intermittent Fasting Is Not Good For Your Menstrual Cycle

Cycling women’s bodies are not men’s (or menopausal women’s) bodies. Intermittent fasting has become a popular approach, and there’s many studies showing benefits. Unfortunately, there are a lot of ways it can negatively impact cycling women’s bodies. Here’s what can...

Mastering Your Wellness with Lauren Sanchez

Mastering Your Wellness with Lauren Sanchez

Getting and staying healthy can feel really confusing sometimes. There's so much information out there - a lot of it conflicting - and it can make many of us feel overwhelmed, unsure, and can keep us from moving forward. Luckily, there are people like Lauren Sanchez,...

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