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Mastering Your Wellness with Lauren Sanchez

Mastering Your Wellness with Lauren Sanchez

Getting and staying healthy can feel really confusing sometimes. There's so much information out there - a lot of it conflicting - and it can make many of us feel overwhelmed, unsure, and can keep us from moving forward. Luckily, there are people like Lauren Sanchez,...

Learn How To Reset Your Stress with Dr. Erin Kinney

Learn How To Reset Your Stress with Dr. Erin Kinney

Did you know stress can affect every single function in the body? Today we talk with Stress Reset Expert Dr. Erin Kinney and learn how everyone can manage their stress better so it they can regain their hormonal health. We also talk about: ✨Dr. Kinney's own...

My Top 5 Rules for Perimenopause

My Top 5 Rules for Perimenopause

✨✨Here to remind you that you can live your best life in perimenopause.✨✨ My top 5 rules for Perimenopause: 1️⃣ Choose yourself FIRST. ✨This is rule number 1, because it is definitely the most important. ✨Now is...

The Pros And Cons Of Different Forms Of Hormone Testing

The Pros And Cons Of Different Forms Of Hormone Testing

Did you know there’s at least 5 different ways to test your hormones? You probably didn’t, because this information isn’t generally known by most doctors (unless they are functional!). It’s great there are a bunch of options out there, but it can feel overwhelming to...

Using Growth & Integration To Reclaim Your Life

Using Growth & Integration To Reclaim Your Life

  There's a lot of messages out there about constantly challenging yourself, putting yourself in situations that make you uncomfortable. We have to push ourselves past our limits. That's how we step into growth. But despite living in a world that is based on the...

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