Writing
Get Your Libido Back (Or Find It For The First Time) with Jordan D’Nelle
Struggling to find your sex drive after it was a big part of your life for many years? Or maybe you've always tended towards low libido, and would like to see it increased? Today we are chatting all about intimacy, desire, and sex drive with Physician Assistant,...
EFT To Help With Self Sabotage
Do you find yourself on the healing path, and everything is going great, and then suddenly you fly off the rails? This is a normal part of the healing process, but it can take us away from where we want to be. In this EFT session, we tap through the emotions that can...
Figuring Out The Infertility Puzzle In Order To Have A Healthy, Happy Pregnancy w/Dr. Kela Smith
Welcome to season 5 of Hormonally Speaking! To kick off this season, I'm talking to Dr. Kela Smith, a hormone specialist who focuses on infertility. This is such an important area, because infertility is running rampant in many parts of the world, and the answer isn't...
EFT For Heavy Bleeding
Do you deal with heavy bleeding during your period? Does your bleeding last longer than you'd like? While there are physical reasons this is happening, a lot of emotions can rise to the surface and make the situation worse. This EFT session can help you deal with the...
EFT To Help Support A Healthy Lifestyle
EFT for working with the spiritual side of hormone issues - this is a POWERFUL one! Sometimes, making the right choices for your health can feel hard, overwhelming, or frustrating. I have a lot of clients who start off very motivated to do what needs to be done for...
EFT For Working With The Spiritual Side Of Hormone Issues
EFT for working with the spiritual side of hormone issues - this is a POWERFUL one! For every hormone issue from PMS to perimenopause to endometriosis, there is a spiritual/energetic component. We often overlook this to focus more on the physical side of things. ...
What Is Perimenopause & Which Treatments Will Help Symptoms?
I know it can feel scary to consider yourself in perimenopause. So many women think we don't hit peri until our late 40s or early 50s. But, that information is simply wrong. We actually start perimenopause around age 35. This is when our progesterone naturally...
How Full Is Your Hormone Piggy Bank?
When it comes to our hormones - and really health, in general - it might make things easier to think about them like a piggy bank. We are constantly either depositing and filling that piggy bank up, or we are withdrawing from it. Life is definitely a balance,...
Why Estrogen Metabolism Matters More Than You Think
I guarantee this isn’t something your OB-GYN is talking about. What in the world is estrogen metabolism? Well, for simplicity’s sake, it’s basically your liver breaking down estrogen to make it non-toxic. Yep, our liver breaks down or “detoxifies” hormones just...
EFT For Dealing With Perimenopause
Perimenopause ain’t no joke! But if we utilize our peri tools, it can make things a whole lot easier. EFT (tapping) is one of my favorite ways to support our energetic and emotional bodies. And during peri, we need that kind of support more than ever! That's why I...
EFT For Accepting Body Changes
If we are lucky enough to live to tell the tale, our body will change. In a society that isn’t kind to women’s bodies aging, it can be a hard pill for many of us to swallow. It’s not only about the value that is placed on younger women’s bodies, but it also overlooks...
Things To Consider That Might Be Perimenopause Related
I hear a lot of women blame things that are happening in their bodies on external sources. Here are a few of the common ones I hear: While I’m not saying that things happening outside of your body can’t cause the symptoms you are...